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In Our Nature

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All the feels: anxiety, overwhelm, grief, despair...

Thanks, But We Don't Actually Need to 'Embrace' Uncertainty
Despite the whole of the internet saying we should
That Mean Voice In Your Head Is Not You. It's Just a Goblin
Explains a lot, actually
Given What I Know About the Unravelling of Practically Everything...Do I Still Want Cake?
This is a very complex, important question and we need to be talking about it
The Most Helpful Thing You Can Do to Stop Overthinking Right now...is Also the Most Annoying
📝 Mentions (not in order): Clever brains; the f-word once; paradoxes; the overthinking loop; a tiny, dubious mention of 'mindfulness'; vegans; a…
On the Solstice, Emergence, and When Change Is Hard & Cold
And why you might (just might) wanna keep going, even when it feels pointless and shit
Why You Never, Ever Feel Good Enough (Even Though You Are Somewhat Amazing)
Listen now (42 mins) | We’re poking our sticky fingers into the feelings of worthlessness and inadequacy that so many of us carry.
41:52
Lessons From Toddlers On Handling Our Own Anxiety
📝 Mentions: Children; wax; butter; reclaiming meltdowns; anxiety (multiple times); not getting run over by a car; the creativity-crushing influence of…
The 20 (At Least) Types of Rest We Need
📝 Mentions: Pie, crying in the baking aisle (not related to the pie), thinly-disguised disdain (bordering on fury) for elements of our society that…
That Calm Mind You Yearn For? The Books, Courses, Coaching & Podcasts Might Not Be Helping (Including This One)
Listen now (28 mins) | Today's episode is asking you to check in with yourself to see if the podcasts, courses, books and so on are helping with your…
28:05
That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
Listen now (35 mins) | Tired?
34:55
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