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All the feels: anxiety, overwhelm, grief, despair...
Thanks, But We Don't Actually Need to 'Embrace' Uncertainty
Despite the whole of the internet saying we should
Mar 5
1
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In Our Nature
Thanks, But We Don't Actually Need to 'Embrace' Uncertainty
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That Mean Voice In Your Head Is Not You. It's Just a Goblin
Explains a lot, actually
Feb 24
2
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In Our Nature
That Mean Voice In Your Head Is Not You. It's Just a Goblin
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Given What I Know About the Unravelling of Practically Everything...Do I Still Want Cake?
This is a very complex, important question and we need to be talking about it
Jan 7
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In Our Nature
Given What I Know About the Unravelling of Practically Everything...Do I Still Want Cake?
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The Most Helpful Thing You Can Do to Stop Overthinking Right now...is Also the Most Annoying
📝 Mentions (not in order): Clever brains; the f-word once; paradoxes; the overthinking loop; a tiny, dubious mention of 'mindfulness'; vegans; a…
Dec 29, 2024
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In Our Nature
The Most Helpful Thing You Can Do to Stop Overthinking Right now...is Also the Most Annoying
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On the Solstice, Emergence, and When Change Is Hard & Cold
And why you might (just might) wanna keep going, even when it feels pointless and shit
Dec 19, 2024
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In Our Nature
On the Solstice, Emergence, and When Change Is Hard & Cold
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Why You Never, Ever Feel Good Enough (Even Though You Are Somewhat Amazing)
Listen now (42 mins) | We’re poking our sticky fingers into the feelings of worthlessness and inadequacy that so many of us carry.
Dec 13, 2024
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41:52
Lessons From Toddlers On Handling Our Own Anxiety
📝 Mentions: Children; wax; butter; reclaiming meltdowns; anxiety (multiple times); not getting run over by a car; the creativity-crushing influence of…
Oct 2, 2024
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In Our Nature
Lessons From Toddlers On Handling Our Own Anxiety
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The 20 (At Least) Types of Rest We Need
📝 Mentions: Pie, crying in the baking aisle (not related to the pie), thinly-disguised disdain (bordering on fury) for elements of our society that…
Sep 6, 2024
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In Our Nature
The 20 (At Least) Types of Rest We Need
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That Calm Mind You Yearn For? The Books, Courses, Coaching & Podcasts Might Not Be Helping (Including This One)
Listen now (28 mins) | Today's episode is asking you to check in with yourself to see if the podcasts, courses, books and so on are helping with your…
Jul 18, 2024
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28:05
That Always-Tired Feeling: Thought Problem, Body Problem, or Something Else?
Listen now (35 mins) | Tired?
Apr 15, 2024
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34:55
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